tag:blogger.com,1999:blog-13337239727542212082012-02-15T22:49:19.447-08:00Jessica Williamshttp://www.blogger.com/profile/01753830917759132077noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1333723972754221208.post-20428851738797647732010-06-08T08:23:00.000-07:002010-06-11T21:26:24.491-07:00<span class="Apple-style-span" style="color:#3333FF;">This is a simple yet effective technique and sets the course of your day in motion. Rather than just wake up and go, take one moment in the morning to set your intentions. Sit by yourself and close your eyes. Breath three times, expanding deeper and fuller with each breath. Then visualize the day ahead of you and see yourself going through your day with your fullest self. Picture yourself with your head held high, a light smile on your face and engaging with your tasks and activities with grace and purpose. Take an extra moment and visualize all the "little things" going your way today. If you are in the midst of a big transition, or facing extra challenge in your life, send extra breath and peace to your image of yourself going through your day. If you are in a period of life where everything is coming together how you want it to, continue to ride the wave of your own energy and visualize yourself soaring even higher. Whether you are a teenager facing high school, a mother of five, a CEO with one hundred employees, an artist or a football player, taking these three minutes of Morning Focus, will help center you as you start your day, and keep you in alignment with the best possible outcomes.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1333723972754221208-2042885173879764773?l=toolsforspirit.blogspot.com' alt='' /></div>Jessica Williamshttp://www.blogger.com/profile/01753830917759132077noreply@blogger.com0